Hi, I’m Steph, a physiotherapist with a Master’s degree and a genuine interest in helping people stay active and strong. My goal is simple: to listen and support you in moving better and feeling your best, no matter your age or fitness level. I specialize in helping active individuals, especially runners, prevent injuries and stay in the game for the long haul.

 

I’m also passionate about helping older women discover their strength and build muscle, proving that it's never too late to feel confident and powerful in your body. Whether you're managing aches and pains or just want to stay active, I’m here to listen, guide, and work with you to reach your goals.

 

As a graduate researcher at La Trobe University, specialising in running biomechanics, I’m able to bring the latest research and evidence-backed strategies to every session. That way, you can be sure you’re getting care that’s up-to-date and tailored just for you.

 

Let’s work together to keep you moving with confidence—whether you’re running your first 5K, enjoying recreational sports, or just want to stay strong in everyday life !